​Cut the Line: Join The Waitlist

Meet Your Own AI-Assisted
​Therapy Coach

At InterSession, we believe that true growth happens not just in the therapy room, but in the moments in between. Our innovative AI-powered tool is designed to keep you engaged, supported, and connected on your journey to mental well-being—even when you’re not in session.

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Get Instant Access to
​Coping Skills

​Our AI-generated insights and suggestions are designed to complement your therapist’s guidance, ensuring you make the most of every moment, both inside and outside of therapy.
With InterSession you get 24/7 access designed to help you cope between sessions. 

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Personalise Your
​Own Therapy Plan

InterSession goes beyond traditional therapy tools by offering a personalised experience tailored to your unique needs. With adaptive AI that learns from your progress, mood tracking to monitor your emotional health, and customized therapeutic exercises, we provide continuous support and encouragement whenever you need it most.

Passionate about empowering individuals to take control of their mental health journey Psychotherapist, Troy Wilson, developed InterSession, an innovative app designed to provide continuous, AI-driven support between therapy sessions. Drawing from his extensive experience in therapeutic practice, Troy integrates evidence-based psychotherapies with cutting-edge AI technology to offer users personalized exercises, real-time feedback, and tools to enhance their mental well-being. His dedication to mental health accessibility drives his mission to help users achieve lasting personal growth and resilience.

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